April's Chicken Salad Recipe

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April's Chicken Salad
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Ingredients:

Directions:

  1. Pick the roasted chicken and process it in food processor .
  2. In a large bowl, add nuts, dried fruits, celery and salt. Drizzle lemon juice and toss. Next, add your mayo and fold in the honey. Chill and eat. You may also want to process and chop your dried fruit. I prefer it chunky! If you have trouble finding this dried mix, use dried apricots and cranberries or halved white grapes - just have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.97 Kcal (992 kJ)
Calories from fat 209.59 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 38.22mg 13%
Sodium 209.3mg 9%
Potassium 81.78mg 2%
Total Carbs 4.83g 2%
Sugars 4.45g 18%
Dietary Fiber 0.51g 2%
Protein 2.72g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 383.91 Kcal (1607 kJ)
Calories from fat 339.56 Kcal
% Daily Value*
Total Fat 37.73g 36%
Cholesterol 61.92mg 13%
Sodium 339.08mg 9%
Potassium 132.49mg 2%
Total Carbs 7.82g 2%
Sugars 7.22g 18%
Dietary Fiber 0.83g 2%
Protein 4.41g 5%
Vitamin C 5mg 5%
Vitamin A 0.5mg 11%
Iron 1.1mg 4%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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