Apricot Pine Nut And Semolina Pie Recipe

Posted by
Rate It!
Apricot Pine Nut And Semolina Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 24cm diameter x 4cm deep blind lightly baked sweet pastry case
  • 115 g / 4oz castor sugar
  • 115 g / 4oz unsalted butter
  • 25 g / 1oz potato flour
  • 115 g / 4oz semolina
  • 50 g / 2oz plain flour
  • 100 g / 31/2oz pine nuts
  • 5 tbsp. apricot jam
  • two x 410g tins of apricot halves, drained
  • 200 g / 7oz thick greek yoghurt

Directions:

  1. Preheat the oven to 180°C / 350°F / Gas 4.
  2. Cream the sugar and butter together until light and fluffy,
  3. Add the egg, a little at a time, until fully incorporated.
  4. Carefully beat in the potato flour, semolina, lemon zest and plain
  5. Flour, do not overwork.
  6. Spread the apricot jam liberally over the lightly cooked pastry base.
  7. Spoon the sponge mixture into the blind baked pastry case and spread out evenly.
  8. Sprinkle over the pine nuts and arrange roughly half the apricots
  9. Evenly over the top, keeping the rounded side uppermost.
  10. Bake in the oven for 30-40 minutes or until set and well risen.
  11. Remove from the oven and allow to cool slightly, then dust heavily
  12. With icing sugar and carefully glaze under a hot grill.
  13. Roughly chop the remaining apricots, add to the Greek yoghurt along
  14. With the honey, stir well. Serve a large wedge of the pie with the
  15. Yoghurt. Enjoy!!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.33 Kcal (1743 kJ)
Calories from fat 211.05 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 71.83mg 24%
Sodium 124.44mg 5%
Potassium 168.65mg 4%
Total Carbs 45.89g 15%
Sugars 10.5g 42%
Dietary Fiber 1.7g 7%
Protein 7.79g 16%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 355.08 Kcal (1487 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 36%
Cholesterol 61.26mg 24%
Sodium 106.13mg 5%
Potassium 143.84mg 4%
Total Carbs 39.13g 15%
Sugars 8.96g 42%
Dietary Fiber 1.45g 7%
Protein 6.64g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 10%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top