Directions:
- Soak apricots in water overnight; drain; reserving 2 tablespoons liquid.
- In a blender, combine apricots and reserved liquid ; process for about 10 seconds. Add cream cheese; process just until blended, about 10-20 seconds. Add walnuts and blend until mixed. Store in the refrigerator. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.47 Kcal (144 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 6.09mg | 0% | |
| Potassium | 43.46mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.03 Kcal (971 kJ) | ||
| Calories from fat | 177.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 4% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 1% | |
| Sodium | 41mg | 0% | |
| Potassium | 292.56mg | 1% | |
| Total Carbs | 10.62g | 1% | |
| Sugars | 6.94g | 4% | |
| Dietary Fiber | 2.68g | 2% | |
| Protein | 7.38g | 2% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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