Directions:
- Peel the apples and dice them.
- In a pan pour the water, add 3 tbsp sugar and lemon juice.
- Put the apple pieces in this and boil them till soft. Leave to cool.
- In a bowl beat eggs.
- Beat into this 1/3 cup sugar and leave aside.
- Sieve flour, corn flour and baking powder.
- Fold this mixture into the egg.
- Place the apple pieces into an oven dish, sprinkle the cinnamon powder and pour the egg and flour mixture over them.
- Sprinkle some sugar on the top.
- Heat the oven at 180°C.
- Place the apples into it and cook for 20- 25 minutes till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 161.42mg | 7% | |
| Potassium | 145.68mg | 3% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 18% | |
| Sodium | 111.99mg | 7% | |
| Potassium | 101.07mg | 3% | |
| Total Carbs | 27.66g | 13% | |
| Sugars | 13.04g | 75% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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