Apple Spiced Oatmeal Recipe

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Apple Spiced Oatmeal
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine oats and cider. Microwave, uncovered on high for 2-3 minutes or until tender. Stir in the butter, cinnamon and salt. Serve with bananas and berries. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.49 Kcal (982 kJ)
Calories from fat 72.94 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 15.27mg 5%
Sodium 162.96mg 7%
Potassium 335.6mg 7%
Total Carbs 39.94g 13%
Sugars 22.8g 91%
Dietary Fiber 3.03g 12%
Protein 3.63g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 70.46 Kcal (295 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 12%
Cholesterol 4.59mg 5%
Sodium 48.96mg 7%
Potassium 100.84mg 7%
Total Carbs 12g 13%
Sugars 6.85g 91%
Dietary Fiber 0.91g 12%
Protein 1.09g 7%
Vitamin C 0.6mg 4%
Iron 0.4mg 7%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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