Apple Smiles Recipe

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Apple Smiles
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Ingredients:

Directions:

  1. Using two slices of apple, spread cheese or peanut butter on one side of each apple slice.
  2. Place four jicama cubes on the cheese side. Put the other apple slice, cheese side down, on top of the jicama cubes.
  3. The peelings should both face the same way, making the lips. The jicama cubes are the teeth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2134.58 Kcal (8937 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 20.4mg 7%
Sodium 814.03mg 34%
Potassium 8046.44mg 171%
Total Carbs 484.19g 161%
Sugars 112.59g 450%
Dietary Fiber 264.51g 1058%
Protein 58.65g 117%
Vitamin C 1056.7mg 1761%
Iron 52.7mg 293%
Calcium 843.8mg 84%
Amount Per 100 g
Calories 39.86 Kcal (167 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 12%
Cholesterol 0.38mg 7%
Sodium 15.2mg 34%
Potassium 150.27mg 171%
Total Carbs 9.04g 161%
Sugars 2.1g 450%
Dietary Fiber 4.94g 1058%
Protein 1.1g 117%
Vitamin C 19.7mg 1761%
Iron 1mg 293%
Calcium 15.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 39
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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