Apple- Pineapple Casserole Recipe

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Apple- Pineapple Casserole
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Ingredients:

  • 1/2 cup flour
  • 3/4 cup sugar
  • 3 large apples, diced

Directions:

  1. Place pineapple and apples in casserole dish.
  2. Mix flour and sugar and sprinkle over fruit.
  3. Drizzle with melted butter.
  4. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.71 Kcal (1665 kJ)
Calories from fat 140.58 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 30.5mg 10%
Sodium 421.12mg 18%
Potassium 219.49mg 5%
Total Carbs 65.33g 22%
Sugars 39.48g 158%
Dietary Fiber 5.49g 22%
Protein 2.51g 5%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 165.3 Kcal (692 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 24%
Cholesterol 12.68mg 10%
Sodium 175.03mg 18%
Potassium 91.22mg 5%
Total Carbs 27.15g 22%
Sugars 16.41g 158%
Dietary Fiber 2.28g 22%
Protein 1.04g 5%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 28.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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