Apple Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup brown sugar
3 tsp baking powder
1/2 tsp salt
3/4 cup apple juice
1/3 cup milk
1 egg
1 tsp ground cinnamon
1 cup

Directions:

Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
In a medium bowl, combine flour, sugar, baking powder, cinnamon, and salt; mix well. In a small bowl, combine apple juice, milk, and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.) Stir in chopped apples.
Fill cups 2/3 full. Bake for 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.32 Kcal (583 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	13.77mg	5%
Sodium	109.83mg	5%
Potassium	205.74mg	4%
Total Carbs	31.09g	10%
Sugars	11.82g	47%
Dietary Fiber	0.8g	3%
Protein	2.51g	5%
Vitamin C	6.6mg	11%
Iron	1.9mg	10%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	198.92 Kcal (833 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	19.67mg	5%
Sodium	156.81mg	5%
Potassium	293.76mg	4%
Total Carbs	44.4g	10%
Sugars	16.88g	47%
Dietary Fiber	1.15g	3%
Protein	3.59g	5%
Vitamin C	9.4mg	11%
Iron	2.7mg	10%
Calcium	113.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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