Apple Meal Bar Recipe

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Apple Meal Bar
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Ingredients
7
Count
Nutrition
2327
Calories
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Ingredients:

Directions:

  1. ?In medium saucepan, heat honey, margarine, sugar and cinnamon over medium-low heat until margarine is melted, stirring frequently. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in dried fruit, rice cereal and oats until evenly coated.
  2. ?Press mixture evenly onto bottom of ungreased 8-inch square baking pan. Cool completely. Cut into bars. Store tightly covered in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2326.6 Kcal (9741 kJ)
Calories from fat 650.88 Kcal
% Daily Value*
Total Fat 72.32g 111%
Cholesterol 122.12mg 41%
Sodium 1031.82mg 43%
Potassium 1562.58mg 33%
Total Carbs 426.38g 142%
Sugars 265.68g 1063%
Dietary Fiber 30.13g 121%
Protein 23.18g 46%
Vitamin C 25.9mg 43%
Vitamin A 0.8mg 28%
Iron 18.1mg 101%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 378.48 Kcal (1585 kJ)
Calories from fat 105.88 Kcal
% Daily Value*
Total Fat 11.76g 111%
Cholesterol 19.87mg 41%
Sodium 167.85mg 43%
Potassium 254.19mg 33%
Total Carbs 69.36g 142%
Sugars 43.22g 1063%
Dietary Fiber 4.9g 121%
Protein 3.77g 46%
Vitamin C 4.2mg 43%
Vitamin A 0.1mg 28%
Iron 2.9mg 101%
Calcium 25.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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