Apple Kielbasa Bake Recipe

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Ingredients:

Serving

4 cup brussels sprouts, halved
1 large red onion, cut into chunks
1 lb kielbasa, sliced in 1/2-inch-thick rounds
2 large yukon gold potatoes, cut into chunks
2 baking apples , such as cortland, peeled, cored and cut into chunks
6 carrots, peeled and cut into chunks
2 tbsp olive oil
2 tsp dried sage
1 1/2 tsp salt
1 tsp ground black pepper

Directions:

Heat the oven to 400 degrees.
In a large bowl, toss together the Brussels sprouts, onion, kielbasa, potatoes, apples and carrots. Drizzle the oil over the mixture, then toss again. Sprinkle in the sage, salt and pepper. Transfer the mixture to a large, rimmed baking sheet, arranging it in an even layer. Bake for 45 minutes, or until everything starts to caramelize and brown at its edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.01 Kcal (1398 kJ)
Calories from fat	188.82 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	59.58mg	20%
Sodium	1596.23mg	67%
Potassium	467.62mg	10%
Total Carbs	24.71g	8%
Sugars	8.23g	33%
Dietary Fiber	5.2g	21%
Protein	13.51g	27%
Vitamin C	76.7mg	128%
Vitamin A	0.6mg	20%
Iron	1.8mg	10%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	108.78 Kcal (455 kJ)
Calories from fat	61.5 Kcal
		% Daily Value*
Total Fat	6.83g	32%
Cholesterol	19.4mg	20%
Sodium	519.89mg	67%
Potassium	152.3mg	10%
Total Carbs	8.05g	8%
Sugars	2.68g	33%
Dietary Fiber	1.69g	21%
Protein	4.4g	27%
Vitamin C	25mg	128%
Vitamin A	0.2mg	20%
Iron	0.6mg	10%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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