Apple Glazed Sweet Potatoes Recipe

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Apple Glazed Sweet Potatoes
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Ingredients:

Directions:

  1. COMBINE APPLE JUICE, CINNAMON AND SALT IN A LARGE SKILLET. ADD SLICED SWEET POTATOES AND BRING TO A BOIL OVER HIGH HEAT.
  2. REDUCE HEAT AND SIMMER POTATOES, STIRRING OCCASIONALLY, FOR 20 TO 25 MIN OR UNTIL POTATOED ARE TENDER AND JUICE HAS BEEN REDUCED TO A GLAZE. SERVE WHILE HOT.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.34 Kcal (3121 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 444.94mg 19%
Potassium 765.58mg 16%
Total Carbs 185.5g 62%
Sugars 148.96g 596%
Dietary Fiber 6.97g 28%
Protein 4.55g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 52.25 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.19mg 19%
Potassium 53.67mg 16%
Total Carbs 13g 62%
Sugars 10.44g 596%
Dietary Fiber 0.49g 28%
Protein 0.32g 9%
Vitamin C 0.3mg 8%
Vitamin A 0.2mg 76%
Iron 0.2mg 13%
Calcium 5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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