Apple-Glazed Cornish Game Hens Recipe

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Apple-Glazed Cornish Game Hens
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Ingredients:

Directions:

  1. Place an apple quarter inside each hen, set the hens in a roasting pan, and make cuts in the flesh.
  2. Brush with the butter and sprinkle with salt and pepper.
  3. Mix together the remaining ingredients, except the garnish, and pour over the hens.
  4. Roast the hens in a preheated 375F oven for 11/4 hours or until the juices run clear.
  5. Turn the hens 3-4 times during roasting, and baste well with the cooking juices. remove from pan and let stand, covered with foil, for 10 minutes.
  6. Skim off the excess fat from the cooking juices, place the pan on top of the stove, and boil, stirring, until slightly reduced.
  7. Arrange the hens on a warmed platter, garnish, and serve at once. Pass the cooking juices separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.29 Kcal (5536 kJ)
Calories from fat 670.64 Kcal
% Daily Value*
Total Fat 74.52g 115%
Cholesterol 556.89mg 186%
Sodium 1008.62mg 42%
Potassium 275.93mg 6%
Total Carbs 83.5g 28%
Sugars 56.66g 227%
Dietary Fiber 3.47g 14%
Protein 81.46g 163%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 169.15 Kcal (708 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 115%
Cholesterol 71.24mg 186%
Sodium 129.03mg 42%
Potassium 35.3mg 6%
Total Carbs 10.68g 28%
Sugars 7.25g 227%
Dietary Fiber 0.44g 14%
Protein 10.42g 163%
Vitamin C 3.5mg 45%
Iron 0.3mg 13%
Calcium 11.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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