Apple-Cinnamon Sticky Rolls Recipe

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Apple-Cinnamon Sticky Rolls
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Ingredients:

Directions:

  1. Place apples in a small microwave-safe bowl, and pour apple juice over apples. Cover tightly with heavy-duty plastic wrap; fold back a small corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain and cool 15 minutes.
  2. Lightly grease 2 (8-inch) round or square cake pans or skillets. Spoon Sticky Bun Syrup into pans.
  3. Prepare hot roll dough as directed on back of package; let dough stand 5 minutes.
  4. Roll dough into an 18- x 10-inch rectangle. Spread with melted butter. Stir together brown sugar and cinnamon; sprinkle over butter. Sprinkle apples over brown sugar mixture.
  5. Roll dough up tightly, starting at 1 long end; cut into 16 slices using a serrated knife. Place 1 slice in center of each prepared pan. Place 7 slices around center roll in each pan.
  6. Cover pans loosely with plastic wrap; let rise in a warm place (85°), free from drafts, 30 to 45 minutes or until doubled in bulk.
  7. Preheat oven to 350°. Uncover rolls, and bake 15 to 20 minutes or until golden brown and done. Cool in pans on a wire rack 5 minutes. Prepare Maple Glaze, and brush over rolls. Top with toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2127.53 Kcal (8908 kJ)
Calories from fat 1113.98 Kcal
% Daily Value*
Total Fat 123.78g 190%
Cholesterol 91.59mg 31%
Sodium 183.79mg 8%
Potassium 1724.65mg 37%
Total Carbs 265.88g 89%
Sugars 208.97g 836%
Dietary Fiber 27.36g 109%
Protein 15.2g 30%
Vitamin C 133.5mg 222%
Vitamin A 0.4mg 14%
Iron 6mg 33%
Calcium 330.5mg 33%
Amount Per 100 g
Calories 168.9 Kcal (707 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 190%
Cholesterol 7.27mg 31%
Sodium 14.59mg 8%
Potassium 136.91mg 37%
Total Carbs 21.11g 89%
Sugars 16.59g 836%
Dietary Fiber 2.17g 109%
Protein 1.21g 30%
Vitamin C 10.6mg 222%
Iron 0.5mg 33%
Calcium 26.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.1
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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