Directions:
- In a small nonstick skillet, saute the apple, sugar and cinnamon in 1 tablespoon butter. Remove from skillet and set aside.
- In the same skillet, melt remaining butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon apple mixture on one side; fold other side over filling. Slide omelet onto a plate. Serve with whipped cream. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.56 Kcal (3260 kJ) | ||
| Calories from fat | 485.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.96g | 83% | |
|---|---|---|---|
| Cholesterol | 552.1mg | 184% | |
| Sodium | 869mg | 36% | |
| Potassium | 263.34mg | 6% | |
| Total Carbs | 54.36g | 18% | |
| Sugars | 25.03g | 100% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 236.05 Kcal (988 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 83% | |
|---|---|---|---|
| Cholesterol | 167.39mg | 184% | |
| Sodium | 263.47mg | 36% | |
| Potassium | 79.84mg | 6% | |
| Total Carbs | 16.48g | 18% | |
| Sugars | 7.59g | 100% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 6.38g | 42% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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