Directions:
- Preperation:.
- Slice onions in half lengthwise, then slice each half into very thin strips and put aside.
- Peel, core and slice apples in strips(I use a coring divice that also slices the apples). Toss in orange juice and set them aside .
- Emtpy beets into a strainer over a bowl, collecting liquid from cans for use in recipe. After straining beets, slice in thin strips. and set aside.
- Place oil into warm frying pan, add onions and cook on medium heat until translucent. Add beets and cook until warm. Set onions and beets aside to cool.
- Add sliced apples, and juice from beets and orange juice into frying pan, and simmer until apples soften. Return beets, and onions to the frying pan.
- Melt potato starch into 1 cup of water and stir into apple, beet, and onion mixture. Continue stirring until mixture thickens.
- Remove from the frying pan, and chill for at least 2 hours and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 351.86mg | 15% | |
| Potassium | 36.35mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 5% | |
|---|---|---|---|
| Sodium | 974.31mg | 15% | |
| Potassium | 100.64mg | 1% | |
| Total Carbs | 9.34g | 1% | |
| Sugars | 3.68g | 5% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 7.9mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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