Directions:
- In a small bowl combine sugar, melted butter, lime juice, cinnamon and nutmeg.
- Brush bananas with about 1/4 cup of butter mixture.
- Place bananas on center of a clean, oiled, hot cooking grate. Grill 2 to 4 minutes, turning once halfway through grilling.
- Slice grilled bananas and place slices in a flameproof dish.
- Pour remaining 1/2 cup butter mixture into dish.
- Place dish on center of cooking grate. Cook 5 minutes. Remove dish from grill.
- Quickly pour rum over bananas. Light rum with long matches.
- After flames die out, serve immediately over your favorite ice cream. Vanilla is my choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.57 Kcal (1346 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 8.22mg | 0% | |
| Potassium | 461.71mg | 10% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 31.95g | 128% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 18% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 10% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 260.96mg | 10% | |
| Total Carbs | 25.98g | 15% | |
| Sugars | 18.06g | 128% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 7.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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