Directions:
- Soak the idli rice (white glutinous rice) for 4-6 hours.
- In a bowl add a little lukewarm water and add the yeast and sugar,stir and keep aside for 15 minutes or till frothy.
- Grind the rice with the coconut and jaggery in your mixer or food processor till you get a smooth batter.It should be of a pourable consistency.
- When the yeast mixture is frothy,stir in the salt till it is dissolved and add it to the batter you have prepared.
- Keep the batter closed in a warm corner of the kitchen to ferment overnight.
- .In the morning, heat a skillet,add half a teaspoons of sunflower oil, and pour a ladel of batter in the centre of it and move the pan around so that the batter spreads.
- You will notice holes appearing in the pancake almost immediately.
- Flip it over when the sides begin to brown and cook for a minute.
- Serve with sweetened coconut milk or just as it is.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.03 Kcal (4781 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 10.22mg | 0% | |
| Potassium | 1746.44mg | 37% | |
| Total Carbs | 177.84g | 59% | |
| Sugars | 87.91g | 352% | |
| Dietary Fiber | 16.17g | 65% | |
| Protein | 64.89g | 130% | |
| Vitamin C | 355.5mg | 593% | |
| Vitamin A | 17.4mg | 578% | |
| Iron | 7mg | 39% | |
| Calcium | 923.8mg | 92% | |
| Amount Per 100 g | |||
| Calories | 382.41 Kcal (1601 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 18% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 3% | |
| Sodium | 3.42mg | 0% | |
| Potassium | 584.79mg | 37% | |
| Total Carbs | 59.55g | 59% | |
| Sugars | 29.44g | 352% | |
| Dietary Fiber | 5.42g | 65% | |
| Protein | 21.73g | 130% | |
| Vitamin C | 119mg | 593% | |
| Vitamin A | 5.8mg | 578% | |
| Iron | 2.3mg | 39% | |
| Calcium | 309.3mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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