Directions:
- Prepare a baking sheet by lining with parchment paper or waxed paper. Lightly grease it.
- In a heavy saucepan over high heat, combine the sugar and water and bring to a boil, stirring occasionally until sugar dissolves. Cook until a syrup forms, about 10 minutes.
- Stir in the coconut and continue cooking, stirring constantly, until it register s 234°F (soft-ball stage) on a candy thermometer, or until a small bit dropped into a glass of ice water holds together and is quite soft when pressed between your fingertips. Remove from heat.
- Drop by spoonfuls onto baking sheet and flatten into 3-inch rounds.
- When cool and firm, wrap individually in plastic wrap.
- Store in an airtight container up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.4 Kcal (2635 kJ) | ||
| Calories from fat | 378 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 391.2mg | 8% | |
| Total Carbs | 68.4g | 23% | |
| Sugars | 58.8g | 235% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.25 Kcal (1257 kJ) | ||
| Calories from fat | 180.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 65% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 186.62mg | 8% | |
| Total Carbs | 32.63g | 23% | |
| Sugars | 28.05g | 235% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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