Any Weather Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp. oil
1 onion
tsp tsp dill
1 head of sliced cauliflower
6 cups water
5 cups potatoes, diced
3 bay leaves
1/2 tsp tamari
salt and pepper to taste
1 cup corn

Directions:

Saute oil, onion and dill till onions are clear.
Add the sliced cauliflower and saute for 5 minutes more.
Add the water and the potatoes, cover pot and simmer for 30 minutes.
Puree 4 cups of this mixture. ( I simply put my stick mixer into the pot of soup and roughly mix it, leaving lots and lots of chunks)
Add 3 bay leaves, the tamari, salt, pepper and corn.
Simmer an additional 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.51 Kcal (881 kJ)
Calories from fat	63.7 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	128.53mg	5%
Potassium	775mg	16%
Total Carbs	33.78g	11%
Sugars	7.91g	32%
Dietary Fiber	6.48g	26%
Protein	5.24g	10%
Vitamin C	53.6mg	89%
Vitamin A	1.1mg	37%
Iron	1.5mg	8%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	42.21 Kcal (177 kJ)
Calories from fat	12.77 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Sodium	25.77mg	5%
Potassium	155.41mg	16%
Total Carbs	6.77g	11%
Sugars	1.59g	32%
Dietary Fiber	1.3g	26%
Protein	1.05g	10%
Vitamin C	10.8mg	89%
Vitamin A	0.2mg	37%
Iron	0.3mg	8%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Yellow Split Peas

Oil, Onion, diced, Garlic, minced, Curry powder, Water and 3 more..
Sweet Potato Pilaf

Oil, Onion, diced, Button mushrooms, chopped and 9 more..
Best Ever Creamy Soup

Butter, Onions, chopped and 7 more..
Curried Orange Chicken

Whole chicken, Chicken stock, White wine and 21 more..
Country Italian Soup

Bulk italian sausage, Onion, sliced, Celery ribs, sliced and 13 more..
Burmese Beef Curry

Stewing beef, sliced into thin strips 1-inch long, Oil and 8 more..
Lentil Frankfurter Soup

Dry lentils, rinsed, Bacon, diced, Chopped onion and 8 more..
Turkey Stock

Turkey parts such as wings , drumsticks, and/or thighs and 8 more..
Garlic and Rosemary Stuffed Sausages

Thick beef sausages or 8 thick pork sausages, Prosciutto and 11 more..
Black Beans

Olive oil, Onions, minced, Garlic cloves, minced and 10 more..
Flemish Beef and Beer Stew

Boneless beef chuck or 1 1/2 lbs round steaks, 1 inch thi... and 14 more..
(T W A) Spaghetti Sauce

Extra virgin olive oil, Onion, diced and 13 more..
Healthy Vegetable Soup

Extra virgin olive oil, Onion, diced and 12 more..
Sausage Lentil Stew

Fully cooked turkey kielbasa, thinly sliced and 14 more..