Directions:
- Put oysters and their liquor in a small saucepan and simmer gently about 10-12 minutes.
- Keep oysters warm; strain off liquor and reserve.
- Preheat oven to 400°F.
- Butter either a one quart souffle dish or six 1/2 cup ramekins.
- Melt the butter in a saute pan and stir in flour.
- Cook flour and butter and butter together over medium heat, stirring occasionally, until the mixture becomes foamy.
- Add the reserved oyster liquor, white wine, green onion, parsley, salt and pepper.
- Bring mixture to a boil then lower heat and simmer for 15 minutes.
- Fold in the oysters and crabmeat gently.
- Pour the mixture into the souffle dish or the individual ramekins.
- Combine the cheeses and breadcrumbs and sprinkle over the oyster mixture.
- Bake for 20 minutes (less if using the individual ramekins) or until cheese is melted and begins to brown.
- Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.29 Kcal (1073 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 23% | |
| Sodium | 783mg | 33% | |
| Potassium | 55.25mg | 1% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 206.63 Kcal (865 kJ) | ||
| Calories from fat | 91.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 19% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 23% | |
| Sodium | 631.28mg | 33% | |
| Potassium | 44.54mg | 1% | |
| Total Carbs | 10.24g | 4% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 14.91g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 112.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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