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Antipaso Picks Recipe

Antipaso Picks Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 tsp grated lemon peel
1 clove garlic, sliced
1 tsp italian seasoning
1/2 tsp crushed red pepper flakes
1/2 lb. mozzarella cheese, cut into 3/4 inch cubes
1 jar (4.5 oz.) whole mushrooms, drained
4 slices prosciutto
8 this slices hard salami, cut in half
1/2 cup medium pitted rip olives, drained
1 jar (6 to 7 oz.) marinated artichoke hearts, drained
28 bamboo skewers or toothpicks (4 inch)

Directions:

In medium bowl, mix oil, vinegar, lemon peel, garlic, Italian seasoning and red pepper flakes. Stir in cheese and mushrooms. Cover; refrigerate at least 1 hour but no longer than 24 hours.
Cut prosciutto slices lengthwise into 1 inch strips, cut strips into about 3 inch pieces. Drain mushroom mixture.
Pleat prosciutto pieces and salami half-slices. Spear prosciutto or salami with skewers; add assortement of mushrooms, olives and/or artichokes to skewers. Add cheese cube to end of each skewer. (Each skewer should have 6 pieces)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.28 Kcal (822 kJ)
Calories from fat	78.03 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	7.43mg	2%
Sodium	276.02mg	12%
Potassium	1715.45mg	36%
Total Carbs	17.58g	6%
Sugars	9.48g	38%
Dietary Fiber	7.18g	29%
Protein	16.1g	32%
Vitamin C	14.1mg	23%
Iron	3.1mg	17%
Calcium	204mg	20%

Amount Per 100 g
Calories	55.68 Kcal (233 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	2.11mg	2%
Sodium	78.3mg	12%
Potassium	486.62mg	36%
Total Carbs	4.99g	6%
Sugars	2.69g	38%
Dietary Fiber	2.04g	29%
Protein	4.57g	32%
Vitamin C	4mg	23%
Iron	0.9mg	17%
Calcium	57.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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