Calories in Usda Bamboo shoots

1149Calories

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Nutrition Facts Usda Bamboo shoots

Amount Per 28 cup (1/2 inch pieces)
Calories 1149.12 Kcal (4811 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 20%
Saturated Fat 2.98g 15%
Sodium 170.24mg 7%
Potassium 22684.48mg 483%
Total Carbs 221.31g 74%
Sugars 127.68g 511%
Dietary Fiber 93.63g 375%
Protein 110.66g 221%
Vitamin C 170.2mg 284%
Iron 21.3mg 118%
Calcium 553.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1149 calories) 4256 g
  • Cal: 57.5 %
  • Fat: 19.6 %
  • Carb: 73.8 %
  • Prot: 221.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (8.1%)
  • Protein (30.7%)
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