Directions:
- In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.02 Kcal (2575 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.63mg | 0% | |
| Potassium | 970.72mg | 21% | |
| Total Carbs | 159.74g | 53% | |
| Sugars | 146.16g | 585% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 234.7mg | 391% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 107.47mg | 21% | |
| Total Carbs | 17.69g | 53% | |
| Sugars | 16.18g | 585% | |
| Dietary Fiber | 1.87g | 68% | |
| Protein | 0.68g | 12% | |
| Vitamin C | 26mg | 391% | |
| Calcium | 9.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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