Antioxidant Supreme Recipe

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Antioxidant Supreme
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
  2. Nutritional Information
  3. Calories per serving:
  4. Fat per serving:
  5. Saturated fat per serving:
  6. 0.2g
  7. Monounsaturated fat per serving:
  8. 0.3g
  9. Polyunsaturated fat per serving:
  10. 0.3g
  11. Protein per serving:
  12. Carbohydrates per serving:
  13. Fiber per serving:
  14. Cholesterol per serving:
  15. 0.0mg
  16. Iron per serving:
  17. Sodium per serving:
  18. Calcium per serving:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.51 Kcal (1287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.81mg 0%
Potassium 485.36mg 10%
Total Carbs 79.87g 27%
Sugars 73.08g 292%
Dietary Fiber 8.44g 34%
Protein 3.07g 6%
Vitamin C 117.4mg 196%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 68.09 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 107.47mg 10%
Total Carbs 17.69g 27%
Sugars 16.18g 292%
Dietary Fiber 1.87g 34%
Protein 0.68g 6%
Vitamin C 26mg 196%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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