Directions:
- Rinse hens and pat dry. Cut into halves from the center of back through breast. Remove excess fat and tails.
- Combine marinade ingredients. Spoon some under the breast skin. Coat hens on all sides. Marinate at room temperature for 1 hour or covered in the refrigerator for 2 hours or more.
- Place pieces skin-side down on broiling pan. Broil 6 to 7 inches from heat for 10 minutes. Turn and broil 10 minutes longer.
- Spoon remaining marinade over the hens. Bake at 350 for 10 minutes.
- If used, combined Dipping Sauce ingredients in saucepan. Heat slightly and serve with the hens.
- Prep time does not include the time to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 14% | |
| Sodium | 1138.6mg | 47% | |
| Potassium | 214.15mg | 5% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 5% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 14% | |
| Sodium | 1228.68mg | 47% | |
| Potassium | 231.09mg | 5% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.93g | 24% | |
| Vitamin C | 11.1mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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