Anniversary Chowder Recipe

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Ingredients:

Serving

2 small red potatoes, cubed
1/2 medium carrot, finely chopped
1/4 cup finely chopped onion
2 tbsp butter
2 cups half-and-half cream
1 pouch (6 oz) boneless skinless pink salmon
1/2 cup fresh or frozen corn
1/4 tsp dried rosemary, crushed
1/4 tsp dried parsley flakes
1/4 tsp salt
1/8 tsp pepper
1/8 tsp rubbed sage
1/8 tsp dried thyme

Directions:

In a large saucepan, saute the potatoes, carrot and onion in butter until tender. Reduce heat; stir in remaining ingredients. Cook and stir for 10 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.07 Kcal (3170 kJ)
Calories from fat	439.55 Kcal
		% Daily Value*
Total Fat	48.84g	75%
Cholesterol	147.88mg	49%
Sodium	823.64mg	34%
Potassium	1503.62mg	32%
Total Carbs	65.12g	22%
Sugars	9.02g	36%
Dietary Fiber	5.87g	23%
Protein	19.77g	40%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	10%
Iron	3.5mg	19%
Calcium	328mg	33%

Amount Per 100 g
Calories	130.76 Kcal (547 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	75%
Cholesterol	25.54mg	49%
Sodium	142.26mg	34%
Potassium	259.7mg	32%
Total Carbs	11.25g	22%
Sugars	1.56g	36%
Dietary Fiber	1.01g	23%
Protein	3.41g	40%
Vitamin C	4.3mg	41%
Vitamin A	0.1mg	10%
Iron	0.6mg	19%
Calcium	56.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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