Anniversary Chicken Recipe

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Anniversary Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. 2. marinate chicken in soy/teriyaki sauce for up to 2 hours (or baste chicken with it if in a time crunch). 3. Add oil to pan and cook chicken 4-5 minutes on each side, until lightly browned. 4. Place browned chicken breasts in a 9x13 inch baking dish. Brush with teriyaki sauce, then spoon on salad dressing. Sprinkle with cheese, green onions and bacon bits. 5. Bake for 25 to 35 minutes, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.11 Kcal (1943 kJ)
Calories from fat 380.83 Kcal
% Daily Value*
Total Fat 42.31g 65%
Cholesterol 59.74mg 20%
Sodium 1415.8mg 59%
Potassium 175.28mg 4%
Total Carbs 8.26g 3%
Sugars 3.85g 15%
Dietary Fiber 0.63g 3%
Protein 13.55g 27%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 361.77 Kcal (1515 kJ)
Calories from fat 296.86 Kcal
% Daily Value*
Total Fat 32.98g 65%
Cholesterol 46.57mg 20%
Sodium 1103.62mg 59%
Potassium 136.63mg 4%
Total Carbs 6.44g 3%
Sugars 3g 15%
Dietary Fiber 0.49g 3%
Protein 10.56g 27%
Vitamin C 1.7mg 4%
Iron 0.9mg 7%
Calcium 176.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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