Anniversary Chicken I Recipe

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Anniversary Chicken I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat oil over medium-high heat. Add chicken breasts, and saute 4 to 5 minutes each side, until lightly browned.
  3. Place browned chicken breasts in a 9x13 inch baking dish. Brush with teriyaki sauce, then spoon on salad dressing. Sprinkle with cheese, green onions and bacon bits.
  4. Bake for 25 to 35 minutes, or until chicken is no longer pink and juices run clear. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.14 Kcal (2102 kJ)
Calories from fat 260.74 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 167.17mg 56%
Sodium 1487.76mg 62%
Potassium 720.75mg 15%
Total Carbs 2.01g 1%
Sugars 6.22g 25%
Dietary Fiber 0.34g 1%
Protein 52.49g 105%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 162.86 Kcal (682 kJ)
Calories from fat 84.57 Kcal
% Daily Value*
Total Fat 9.4g 45%
Cholesterol 54.22mg 56%
Sodium 482.52mg 62%
Potassium 233.76mg 15%
Total Carbs 0.65g 1%
Sugars 2.02g 25%
Dietary Fiber 0.11g 1%
Protein 17.03g 105%
Vitamin C 0.7mg 4%
Iron 0.2mg 3%
Calcium 50.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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