Directions:
- Boil water, sugar and the cinnamon stick over medium-high for 5 minutes.
- Let syrup cool with cinnamon stick in mixture.
- Slice lemon and orange.
- Peel and slice bananas.
- Remove cinnamon stick, add lemon, orange, and banana slices to cooled syrup.
- Cover and chill several hours.
- Put ice in punch bowl, add sliced fruit (optional), the cinnamon/fruit syrup, and wine.(you may need to half this into 2 pitchers if you don't have a punch bowl). Stir thoroughly, mashing the fruit slightly.
- Serve Sangria in chilled glasses.
- (If you only make one pitcher additional sangria syrup may be saved in the refrigerator for 1 month).
- Optional: to make a white sangria use a Chablis or Chardonney for the red wine.
- (Fresh fruit can be substituted for frozen concentrates using a tablespoon at a time of orange juice concentrate and limeade concentrate to cinnamon syrup until the desired flavor is reached.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 176.28mg | 3% | |
| Total Carbs | 26.49g | 7% | |
| Sugars | 21.5g | 69% | |
| Dietary Fiber | 1.77g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 24mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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