Directions:
- Place the leeks in a large saucepan and add the stock.
- Bring to the boil, cover and simmer on a low heat for 5 minutes before adding the sprouts.
- Stir, replace the cover and simmer again for 4-5 minutes until starting to soften.
- Drain then season and stir in the lemon juice, just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.97mg | 4% | |
| Potassium | 337.35mg | 7% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3g | 6% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.62 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.79mg | 4% | |
| Potassium | 184.64mg | 7% | |
| Total Carbs | 9.08g | 6% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 29.9mg | 91% | |
| Iron | 1.6mg | 16% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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