Directions:
- Preaheat oven to 350.
- Line cookie sheets with parchment paper.
- Beat egg whits and vanilla on mediun speed untik they form soft peaks.
- Add sugar 2T at a timeb3ating on high until you have stiff peaks and sugar is almost dissolved.
- Fold in nuts & dates.
- Drop by the teaspoonful onto cookie sheets 2 apart.
- Bake 8-10 inutes until lightly browned.
- Cool 1 minute before transferring to wire rack.
- Dust with powdered sugar to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 72.34mg | 2% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.99 Kcal (1423 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 3% | |
|---|---|---|---|
| Sodium | 24.58mg | 0% | |
| Potassium | 366.9mg | 2% | |
| Total Carbs | 57.27g | 4% | |
| Sugars | 38.96g | 31% | |
| Dietary Fiber | 4.09g | 3% | |
| Protein | 8.19g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 35.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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