Angel Bavarian Cake - Light, Cool and Delish! No Bake! Recipe

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Angel Bavarian Cake - Light, Cool and Delish! No Bake!
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  1. Mix the milk, sugar, salt, egg yolks flour and vanilla.
  2. Cook custard on medium heat, stirring to avoid scorching.
  3. In separate container dissolve the gelatin in the warm water.
  4. Add to custard mixture while custard is still hot.
  5. Let mixture cool.
  6. Fold half of the whipped cream (1/2 pint) into cooled custard mixture.
  7. Beat egg whites until stiff.
  8. Fold into custard.
  9. Add the crushed pineapple and 1/4 cup coconut.
  10. Break a large Angel Food Cake into quarter=sized pieces.
  11. Line a pan (I use 9x13 Pyrex) with half of the cake piece.
  12. Pour half the custard mixture over cake pieces.
  13. Repeat using rest of cake and custard.
  14. Refrigerate at least 4 hours, best if overnight.
  15. Just before serving, spread remaining 1/2 pint whipped cream on top.
  16. For special presentations, garnish with sugared flower petals- make sure they are edible- or remove them before serving!
  17. Sprinkle with remaining 1/4 cup coconut flakes.
  18. Serve in 3-4 inch squares.
  19. Refrigerate any unused servings- if there are any leftovers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.1 Kcal (553 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 67.01mg 22%
Sodium 126.9mg 5%
Potassium 150.39mg 3%
Total Carbs 19.5g 7%
Sugars 15.43g 62%
Dietary Fiber 0.47g 2%
Protein 5.74g 11%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 107.69 Kcal (451 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 5%
Cholesterol 54.63mg 22%
Sodium 103.45mg 5%
Potassium 122.6mg 3%
Total Carbs 15.9g 7%
Sugars 12.58g 62%
Dietary Fiber 0.39g 2%
Protein 4.68g 11%
Vitamin C 0.6mg 1%
Iron 0.4mg 3%
Calcium 65.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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