Directions:
- Mix the milk, sugar, salt, egg yolks flour and vanilla.
- Cook custard on medium heat, stirring to avoid scorching.
- In separate container dissolve the gelatin in the warm water.
- Add to custard mixture while custard is still hot.
- Let mixture cool.
- Fold half of the whipped cream (1/2 pint) into cooled custard mixture.
- Beat egg whites until stiff.
- Fold into custard.
- Add the crushed pineapple and 1/4 cup coconut.
- Break a large Angel Food Cake into quarter=sized pieces.
- Line a pan (I use 9x13 Pyrex) with half of the cake piece.
- Pour half the custard mixture over cake pieces.
- Repeat using rest of cake and custard.
- Refrigerate at least 4 hours, best if overnight.
- Just before serving, spread remaining 1/2 pint whipped cream on top.
- For special presentations, garnish with sugared flower petals- make sure they are edible- or remove them before serving!
- Sprinkle with remaining 1/4 cup coconut flakes.
- Serve in 3-4 inch squares.
- Refrigerate any unused servings- if there are any leftovers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 126.9mg | 5% | |
| Potassium | 150.39mg | 3% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 22% | |
| Sodium | 103.45mg | 5% | |
| Potassium | 122.6mg | 3% | |
| Total Carbs | 15.9g | 7% | |
| Sugars | 12.58g | 62% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.68g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 65.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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