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Andouille And Black Eyed Pea Chili Recipe

Andouille And Black Eyed Pea Chili Recipe

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb andouille sausage cubed
3 medium yellow onions chopped
1 large red bell pepper seeded and chopped
1 bay leaf
2 cans beef broth
2 cans black eyed peas rinsed and drained
2 tsp chili powder
1 tsp ground cumin
1 tsp chopped fresh thyme leaves
1 tbsp chopped fresh parsley leaves
1/2 tsp salt
6 cups hot cooked rice

Directions:

Brown meat and vegetables.
In a large Dutch oven add oil and heat over medium heat.
Once oil is hot but not smoking add sausage and cook stirring occasionally until browned then pour of excess fat.
Add onions and pepper and cook until onions are golden brown.
Add bay leaf, broth and black-eyed peas stirring well.
Add chili powder, cumin, and thyme.
Bring to a boil and reduce heat to low.
Simmer uncovered for 25 minutes then add parsley and salt stirring well.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.24 Kcal (2023 kJ)
Calories from fat	206.02 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	55.18mg	18%
Sodium	742.58mg	31%
Potassium	342.56mg	7%
Total Carbs	47.83g	16%
Sugars	3.21g	13%
Dietary Fiber	5.02g	20%
Protein	20.73g	41%
Vitamin C	25.5mg	43%
Vitamin A	0.5mg	17%
Iron	11.8mg	66%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	127.15 Kcal (532 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	35%
Cholesterol	14.52mg	18%
Sodium	195.39mg	31%
Potassium	90.13mg	7%
Total Carbs	12.58g	16%
Sugars	0.85g	13%
Dietary Fiber	1.32g	20%
Protein	5.45g	41%
Vitamin C	6.7mg	43%
Vitamin A	0.1mg	17%
Iron	3.1mg	66%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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