Anchovy Lemon Dip with Green Beans Recipe

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Anchovy Lemon Dip with Green Beans
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Ingredients:

Directions:

  1. Stir together 2 tablespoons sour cream with water, anchovies, and garlic in a small saucepan, then cook at a bare simmer, whisking frequently, 10 minutes. Force through a fine-mesh sieve into a bowl.
  2. Whisk in mayonnaise, 1/2 teaspoon pepper, 1/4 teaspoon salt, remaining cup sour cream, and lemon juice (to taste). Chill, covered, at least 1 hour and up to 2 days.
  3. While dip chills, blanch beans in 3 quarts boiling water with 1 tablespoon salt 1 minute, then drain and immediately chill in an ice bath 5 minutes. Drain well and pat dry. Serve with dip.
  4. Cooks' note: Beans can be blanched 1 day ahead and chilled, wrapped in dampened paper towels, in a large sealable plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.39 Kcal (785 kJ)
Calories from fat 123.97 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 22.51mg 8%
Sodium 616.68mg 26%
Potassium 455.36mg 10%
Total Carbs 12.56g 4%
Sugars 2.67g 11%
Dietary Fiber 3.42g 14%
Protein 5.35g 11%
Vitamin C 16.3mg 27%
Iron 0.3mg 1%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 21%
Cholesterol 12.54mg 8%
Sodium 343.46mg 26%
Potassium 253.61mg 10%
Total Carbs 7g 4%
Sugars 1.49g 11%
Dietary Fiber 1.91g 14%
Protein 2.98g 11%
Vitamin C 9.1mg 27%
Iron 0.1mg 1%
Calcium 76.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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