Amy's Sensational Summer Salad Recipe

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Amy's Sensational Summer Salad
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Ingredients:

Directions:

  1. Place the chicken breasts and Italian dressing onto a resealable plastic bag. Mix together to coat the chicken with the dressing, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken breasts until no longer pink in the center, or to an internal temperature of 165°F (74°C), about 3 minutes per side. Set aside to cool while preparing the ingredients for salad, then dice.
  4. Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain and discard any excess lemon juice. Place the lettuce into the mixing bowl, then sprinkle with the diced chicken, avocado, feta cheese, strawberries, and cranberries. Gently toss the salad with the balsamic vinaigrette, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.24 Kcal (1111 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 27.58mg 9%
Sodium 549.27mg 23%
Potassium 577.33mg 12%
Total Carbs 32.41g 11%
Sugars 21.98g 88%
Dietary Fiber 6.4g 26%
Protein 7.57g 15%
Vitamin C 31.9mg 53%
Iron 2.2mg 12%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 87.32 Kcal (366 kJ)
Calories from fat 37.37 Kcal
% Daily Value*
Total Fat 4.15g 19%
Cholesterol 9.08mg 9%
Sodium 180.82mg 23%
Potassium 190.05mg 12%
Total Carbs 10.67g 11%
Sugars 7.24g 88%
Dietary Fiber 2.11g 26%
Protein 2.49g 15%
Vitamin C 10.5mg 53%
Iron 0.7mg 12%
Calcium 47.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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