Directions:
- Place all the ingredients in a blender, and process mixture until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.77 Kcal (728 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.04mg | 3% | |
| Potassium | 151.92mg | 3% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 18.76g | 75% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 38.5mg | 3% | |
| Potassium | 89.92mg | 3% | |
| Total Carbs | 15.48g | 9% | |
| Sugars | 11.1g | 75% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 62mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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