Amount Per 1 Serving
Calories	527.8 Kcal (2210 kJ)
Calories from fat	149.75 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	49.89mg	17%
Sodium	2350.18mg	98%
Potassium	770.41mg	16%
Total Carbs	70.07g	23%
Sugars	15.66g	63%
Dietary Fiber	5.59g	22%
Protein	25.8g	52%
Vitamin C	29.9mg	50%
Vitamin A	0.4mg	15%
Iron	5.8mg	32%
Calcium	260.4mg	26%

Amount Per 100 g
Calories	158.55 Kcal (664 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	26%
Cholesterol	14.99mg	17%
Sodium	705.98mg	98%
Potassium	231.43mg	16%
Total Carbs	21.05g	23%
Sugars	4.7g	63%
Dietary Fiber	1.68g	22%
Protein	7.75g	52%
Vitamin C	9mg	50%
Vitamin A	0.1mg	15%
Iron	1.8mg	32%
Calcium	78.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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