Amazing Parmesan Ranch Wings Recipe

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Amazing  Parmesan Ranch Wings
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Ingredients:

Directions:

  1. Cut wings in half leaving the tip off.
  2. Deep fry wings for 13 minutes.
  3. Put wings(while hot),ranch and parmesan cheese in 1/2 gallon container with lid and shake well until all covered .
  4. Let stand for 3-4 min and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.66 Kcal (6099 kJ)
Calories from fat 1156.05 Kcal
% Daily Value*
Total Fat 128.45g 198%
Cholesterol 367.05mg 122%
Sodium 3744.3mg 156%
Potassium 573.58mg 12%
Total Carbs 20.39g 7%
Sugars 8.38g 34%
Dietary Fiber 4.07g 16%
Protein 56.65g 113%
Vitamin C 5.4mg 9%
Iron 6.6mg 37%
Calcium 396.5mg 40%
Amount Per 100 g
Calories 337.5 Kcal (1413 kJ)
Calories from fat 267.85 Kcal
% Daily Value*
Total Fat 29.76g 198%
Cholesterol 85.05mg 122%
Sodium 867.54mg 156%
Potassium 132.9mg 12%
Total Carbs 4.72g 7%
Sugars 1.94g 34%
Dietary Fiber 0.94g 16%
Protein 13.13g 113%
Vitamin C 1.3mg 9%
Iron 1.5mg 37%
Calcium 91.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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