Amanda's Autumn Soup Recipe

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Amanda's Autumn Soup
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Ingredients:

Directions:

  1. Heat olive oil and butter in a saucepan over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in brown sugar.
  2. Finely chop ginger and garlic in a food processor. Add them to the onion mixture and cook, stirring frequently, until garlic is beginning to brown, about 10 minutes. Stir in the sage and cook for an additional 5 minutes.
  3. Pour in apple juice and stir to loosen any browned bits in the pan. Add peanut butter, 1 tablespoon at a time, stirring well after each addition. Mix in chicken broth and squash.
  4. Bring the mixture to a boil; reduce the heat and simmer, stirring frequently, for 5 minutes. Season the soup to taste with hot pepper sauce, Worcestershire sauce, and vinegar, tasting frequently until flavors are balanced. Simmer for 15 minutes. If the soup seems too thick, add water 1/2 cup at a time.
  5. Remove the soup from the heat. Use an immersion blender to partially puree the mixture, leaving some of the onion intact. (If you don't have a handheld stick blender, carefully puree the hot soup in batches in a regular blender.) Pour in cream and blend to lighten the texture.
  6. Ladle soup into warmed bowls and garnish with fresh-grated nutmeg and finely chopped pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.9 Kcal (3537 kJ)
Calories from fat 615.22 Kcal
% Daily Value*
Total Fat 68.36g 105%
Cholesterol 25.54mg 9%
Sodium 100.16mg 4%
Potassium 1369.43mg 29%
Total Carbs 42.81g 14%
Sugars 14.42g 58%
Dietary Fiber 13.6g 54%
Protein 26.2g 52%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 369.19 Kcal (1546 kJ)
Calories from fat 268.83 Kcal
% Daily Value*
Total Fat 29.87g 105%
Cholesterol 11.16mg 9%
Sodium 43.77mg 4%
Potassium 598.4mg 29%
Total Carbs 18.71g 14%
Sugars 6.3g 58%
Dietary Fiber 5.94g 54%
Protein 11.45g 52%
Vitamin C 7.9mg 30%
Iron 2.3mg 29%
Calcium 75.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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