Directions:
- Preheat broiler.
- Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.07 Kcal (2244 kJ) | ||
| Calories from fat | 281.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 22% | |
| Sodium | 1046.73mg | 44% | |
| Potassium | 442.17mg | 9% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 782.7mg | 78% | |
| Amount Per 100 g | |||
| Calories | 233.35 Kcal (977 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 48% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 22% | |
| Sodium | 455.64mg | 44% | |
| Potassium | 192.48mg | 9% | |
| Total Carbs | 14.99g | 11% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 2.56g | 24% | |
| Protein | 13.91g | 64% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 1.1mg | 14% | |
| Calcium | 340.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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