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Alton Brown Marinade for Beef Recipe

Alton Brown Marinade for Beef Recipe

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Ingredients:

Serving

4 tbsp soy sauce
4 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 tbsp teriyaki sauce (we use yoshida's sweet & savory)
2 tbsp lemon juice
2 garlic cloves, slightly crushed
1 tbsp dijon mustard
1 tbsp oil

Directions:

Whisk all ingredients together.
Use as a marinade for almost all cuts of beef. The longer the meat sits in the marinade (in the frig, of course) the better. I try to let it marinate a minimum of 24 hours. For large tri-tip roasts I try for 72 hours.
Cook as desired - the grill is best, though.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.98 Kcal (146 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Sodium	780.28mg	33%
Potassium	108.18mg	2%
Total Carbs	3.48g	1%
Sugars	1.8g	7%
Dietary Fiber	0.16g	1%
Protein	1.38g	3%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	103.31 Kcal (433 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	3%
Sodium	2304.19mg	33%
Potassium	319.46mg	2%
Total Carbs	10.29g	1%
Sugars	5.32g	7%
Dietary Fiber	0.48g	1%
Protein	4.08g	3%
Vitamin C	8.6mg	5%
Iron	2.2mg	4%
Calcium	44.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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