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Aloo Rusmari (Potatoes and Green Beans With Rosemary) Recipe

Aloo Rusmari (Potatoes and Green Beans With Rosemary) Recipe

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Aloo Rusmari (Potatoes and Green Beans With Rosemary)

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp butter
2 lbs red potatoes, cut into 1-inch pieces (about 8 medium sized potatoes )
1 lb green beans, trimmed and cut into 1-inch lengths
1 onion, chopped (medium to large onion)
4 garlic cloves, minced
1 tbsp parsley
2 tsp rosemary
2 cups vegetable stock
salt and pepper , to taste

Directions:

In a large pot, heat the oil and butter. Add the potatoes and a teaspoon of salt along with a bit of black pepper, and cook until potatoes are brown on all sides.
Stir in the green beans and cook until they begin to brown and blister.
Add the onions and cook until they begin to soften and turn translucent.
Add the garlic and stir well. Cook for about 30 seconds.
Add the parsley and rosemary and cook a few minutes until the rosemary begins to release its aromas.
Add the stock. Reseason with salt and pepper as necessary.
Partly cover the pot and simmer for 20 minutes. Remove the lid and simmer until the liquid is reduced by half.
Enjoy!
NOTES:
Measurements for the herbs are given for dried herbs. If you're using fresh, double or triple the amounts shown.
You can use chicken stock or water in place of the vegetable stock. I always use veggie stock since I make my own and have tons on hand. You'll get much better flavor using any kind of stock instead of water.
Like Chef de Roche, I prefer to leave the skin on the potatoes for the flavor, texture and vitamins, but the choice is yours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.52 Kcal (3611 kJ)
Calories from fat	113.66 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	157.03mg	52%
Sodium	9299.91mg	387%
Potassium	310.44mg	7%
Total Carbs	52.3g	17%
Sugars	2.47g	10%
Dietary Fiber	5.97g	24%
Protein	66.56g	133%
Vitamin C	13.1mg	22%
Iron	1.4mg	8%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	337.73 Kcal (1414 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	19%
Cholesterol	61.49mg	52%
Sodium	3641.49mg	387%
Potassium	121.56mg	7%
Total Carbs	20.48g	17%
Sugars	0.97g	10%
Dietary Fiber	2.34g	24%
Protein	26.06g	133%
Vitamin C	5.1mg	22%
Iron	0.5mg	8%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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