Directions:
- If using wooden skewers, soak in water. In a large bowl, stir ketchup with soy, sesame oil and garlic. Slice tenderloins in half lengthwise, then into 1 inch chunks. Add pork to ketchup mixture and turn to coat. Let stand at room temperature 20 min or cover and refrigerate up to 2 hours.
- Meanwhile cut fresh pineapple lengthwise in quarters. Then slice into large chunks. If using canned pineapple, slice each ring into 3 pieces. Slice onion into 4 wedges, then slice each wedge in half crosswise. Cut pepper into quarters, then cut each quarter into 4 pieces. Place all in a bowl and lightly drizzle with oil. Toss to coat.
- Oil grill and heat barbecue to medium. Alternately thread meat, pineapple and vegetables onto skewers. Place kebabs on grill. Barbecue, covered, turning occasionally, until meat is firm when pressed, 10-15 minute Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 82.06mg | 27% | |
| Sodium | 490.23mg | 20% | |
| Potassium | 637.04mg | 14% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 27% | |
| Sodium | 220.99mg | 20% | |
| Potassium | 287.17mg | 14% | |
| Total Carbs | 6.81g | 5% | |
| Sugars | 3.85g | 34% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 12.88g | 57% | |
| Vitamin C | 12mg | 44% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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