Almond Raspberry Tossed Salad Recipe

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Almond Raspberry Tossed Salad
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Ingredients
8
Count
Nutrition
178
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a salad bowl, combine the romaine, raspberries and almonds.
  2. In a blender, combine the remaining ingredients; cover and process until smooth.
  3. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.64 Kcal (744 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 3.41mg 0%
Potassium 93.9mg 2%
Total Carbs 22.98g 8%
Sugars 14.34g 57%
Dietary Fiber 2.28g 9%
Protein 2.06g 4%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 287.34 Kcal (1203 kJ)
Calories from fat 138.15 Kcal
% Daily Value*
Total Fat 15.35g 15%
Sodium 5.52mg 0%
Potassium 151.89mg 2%
Total Carbs 37.17g 8%
Sugars 23.19g 57%
Dietary Fiber 3.69g 9%
Protein 3.33g 4%
Vitamin C 6.6mg 7%
Iron 0.7mg 2%
Calcium 42.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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