Directions:
- In a salad bowl, combine the romaine, raspberries and almonds. In a blender, combine the remaining ingredients; cover and process until smooth. Serve with salad. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 73.09mg | 2% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.37 Kcal (1157 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 10% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 150.54mg | 2% | |
| Total Carbs | 37.74g | 6% | |
| Sugars | 23.63g | 46% | |
| Dietary Fiber | 3.75g | 7% | |
| Protein | 3.39g | 3% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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