Calories in Atkins Bakery ready to eat bagels

190Calories
How many calories should you eat?
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Nutrition Facts Atkins Bakery ready to eat bagels

Amount Per 1 bagel
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 310mg 13%
Total Carbs 18g 6%
Dietary Fiber 11g 44%
Protein 20g 40%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 70 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (19.1%)
  • Protein (42.6%)
Atkins Bakery ready to eat bagels Good and Bad Points
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