Directions:
- Process 1/4 cup chopped almonds and next 4 ingredients in a food processor or blender 45 seconds or until finely ground. Place almond mixture in a shallow bowl.
- Brush chicken evenly with 1/2 Tbsp. olive oil. Dredge chicken in almond mixture.
- Cook chicken in remaining 1/2 Tbsp. hot olive oil in a nonstick skillet over medium-high heat 4 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.87 Kcal (1900 kJ) | ||
| Calories from fat | 309.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Sodium | 768.66mg | 32% | |
| Potassium | 243.92mg | 5% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 245.9 Kcal (1030 kJ) | ||
| Calories from fat | 167.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 53% | |
|---|---|---|---|
| Sodium | 416.46mg | 32% | |
| Potassium | 132.15mg | 5% | |
| Total Carbs | 15.56g | 10% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 5.43g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 69mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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