Calories in Usda Nuts, coconut meat

389Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 110 g
Calories 389.4 Kcal (1630 kJ)
Calories from fat 331.55 Kcal
% Daily Value*
Total Fat 36.84g 57%
Saturated Fat 32.67g 163%
Sodium 22mg 1%
Potassium 391.6mg 8%
Total Carbs 16.75g 6%
Sugars 6.85g 27%
Dietary Fiber 9.9g 40%
Protein 3.66g 7%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 110 g
  • Cal: 19.5 %
  • Fat: 56.7 %
  • Carb: 5.6 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (79.9%)
  • Protein (3.8%)
Usda Nuts, coconut meat Good and Bad Points
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