Allysun's Spicy Tomato and Corn Salsa Recipe

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Allysun's Spicy Tomato and Corn Salsa
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Ingredients:

Directions:

  1. Combine garlic, lime juice, honey, salt and pepper and whisk together in a large bowl.
  2. Add the remaining ingredients.
  3. Chill for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.12 Kcal (608 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 14.2mg 5%
Sodium 1026.6mg 43%
Potassium 241.31mg 5%
Total Carbs 20.72g 7%
Sugars 7.98g 32%
Dietary Fiber 1.78g 7%
Protein 4.71g 9%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 144.44 Kcal (605 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 14.13mg 5%
Sodium 1021.83mg 43%
Potassium 240.19mg 5%
Total Carbs 20.62g 7%
Sugars 7.94g 32%
Dietary Fiber 1.77g 7%
Protein 4.69g 9%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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