All White Bean Salad Recipe

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All White Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a salad bowl.
  2. Refrigerate for several hours before serving, to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.16 Kcal (511 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 6%
Sodium 79.85mg 3%
Potassium 268.54mg 6%
Total Carbs 16.73g 6%
Sugars 1.85g 7%
Dietary Fiber 2.89g 12%
Protein 6.88g 14%
Vitamin C 21.4mg 36%
Iron 2.4mg 13%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 80.11 Kcal (335 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 6%
Sodium 52.37mg 3%
Potassium 176.11mg 6%
Total Carbs 10.97g 6%
Sugars 1.21g 7%
Dietary Fiber 1.9g 12%
Protein 4.51g 14%
Vitamin C 14mg 36%
Iron 1.6mg 13%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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